Women experience pain and cramping at the starting of their menstruation. This is common in more than 80 percent of the women. This is because of the abnormal contraction of uterine. This increases pressure on the blood vessels in the myometrium which is the smooth coat of the uterus. The hormone-like substances which are involved in the pain and inflammation usually trigger the uterine muscle contractions.
Most of the time, cramps and menstrual pain do not have any serious complications. But the pain and uneasiness can be an obstruction in the daily activities. But there are certain conditions associated with menstrual cramps that have some serious consequences. Pelvic inflammatory disease can scar the fallopian tubes and this increases the risk of ectopic pregnancy. In this, the fertilized egg needs to be implanted outside the uterus.
Heat therapy and heating pads are a traditional home remedy that has helped thousands of women to get relief from cramps and menstrual pain. The possible explanation of this can be that the heating pad helps to relax the myometrium. This lowers the constriction of blood vessels and improves the blood flow in the uterus. Some of the best heating pad for menstrual cramps that provide almost instant relief.
Heating pads are effective in reducing pain during menstruation and cramps. But some safety guidelines need to be followed with it or else it can harm you as well. Some of the safety tips while using a heating pad is:
- You should not fall asleep while using a heating pad. The best heating pads for menstrual cramps turn off after a specific time to ensure safety.
- Do not place the heating pad directly on the skin. You should wrap the heating pad in a towel to reduce the risk of burns.
- Do not apply a heating pad on damaged skin that has had an injury recently.
- Do not start with the maximum heat setting thinking that would give instant results. Start with the lowest heat setting and gradually increase it.
If you don’t have the best heating pad for cramps, you can easily make one with the items available at home. For making homemade heating pad all you need is an old cotton sock, regular rice, and a sewing machine or needle and thread. Follow these steps to make a heating pad with the items above.
- Fill the sock with rice and leave enough space at the top to sew the ends together. Now put the sock in the microwave for 3 to 5 minutes.
- Now remove the sock from the microwave and apply it where you are experiencing pain. If the sock is too hot, let it cool for some time so that the desired temperature is achieved.
- You can also use the rice sock as a cold pack by putting it into the freezer.